I show patience and understanding to myself

I show patience and understanding to myself.

I release negative thinking and let go of worrying, and I accept many things are outside of my control.

As I experience challenging and uncomfortable situations and emotions, I observe them without judgment.

If I feel overwhelmed by emotion, I take a breath and watch my inner self.

I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and release them before deciding on what feels right. Then I take action.

I release these emotions through breathing, journaling, and other methods, which help me be free of toxic emotions.

Fear is triggered by perceived danger or loss, while anxiety is triggered by uncertainty.

I can recognize the difference between fear and anxiety, and I let go of the need to worry about the future.

Instead, I am in love with today. I release the worry and stress about an unknown future and focus on living entirely in the present moment. I can better prepare for potential challenges ahead, ensuring I am at peace and relaxed.

I live in gratitude and appreciate the blessings surrounding me, the beauty of life, and I choose to live in grace and ease. Every single day holds something new and exciting.

Today, I live in gratitude for each new day. I am thankful for the people and events that brought me to this moment. I look forward to the next adventure and know I am blessed to be alive. I am excited to see what happens next!

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In old age, I am an inspiration to everyone I meet

Self-Reflection Questions:

  1. What changes have I made to my mindset?
  2. How do I practice gratitude?
  3. What can I do to quickly and easily let go of unwanted emotions?

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